Include these 5 foods in your daily diet to prevent hair loss and damage

Recent studies have linked high and high cholesterol with hair discoloration, extended hair loss and inflammation of the skin. John Hopkins scientists in a series of experiments with mice, have used an experimental compound to successfully reverse hair loss, hair whitening and inflammation of the skin caused by poor diet. The study published in the latest issue of the journal Scientific Reports indicates that the identified compound could help stop the production of certain fats called glycosphingolipids or GSL, which are major components of skin and other cell membranes. and that prevent hair damage.

Off late several studies have highlighted the link between poor diet and hair loss. Just like your skin, your hair also requires an internal diet. While external care is an important aspect of hair care, but if your diet is not supplemented by nourishing foods, your hair care is incomplete.
Here are some nutrient-rich foods that are known to keep your hair healthy and can stop hair loss when they are eaten regularly.

1. Eggs and dairy products: Eggs and dairy products are excellent foods to promote hair growth and increase hair volume. Milk, yogurt and eggs contain essential nutrients such as protein, vitamin B12, iron, zinc and omega-6 fatty acids. Dairy products are also an excellent source of biotin (vitamin B7) known to fight hair loss.

2. Spinach: In addition to providing your body with essential minerals, spinach also serves as vegetarian food for hair regrowth. Spinach is an excellent source of iron, vitamins A and C and protein. Iron deficiency is the main cause of hair loss and spinach is not only rich in iron, it also contains sebum which acts as a natural conditioner for the hair. It also provides us with omega-3, magnesium, potassium, calcium and iron. These help maintain a healthy scalp and shiny hair.

3. Fish : To improve your skin and hair, omega-3 fatty acids in fish are a good bet. The fat soluble vitamins A, D, E and K found in fish also contribute to the overall health of the hair.

4. Nuts: Walnut contains biotin, B vitamins (B1, B6 and B9), vitamin E, lots of protein and magnesium, which strengthen the cuticles and nourish the scalp.

5. Amla: The Ayurvedic superfood has been a traditional ritual of hair care for centuries. The phyto-nutrients, vitamins and minerals found in amla help increase the circulation of the scalp and stimulate healthy growth. Vitamin C from amla produces collagen proteins. This helps to stimulate hair growth and volume. Collagens replace dead cells of hair follicles with new hair cells.
Include these foods in your diet and see the difference for yourself.