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People who eat oranges every day are 60% less likely to develop age-related macular degeneration (AMD), according to an Australian study.
A team from Westmead Institute for Medical Research compiled from the Blue Mountains Eye Study, which interviewed and tracked more than 2,000 Australians aged 50 and over for a 15-year period.
Lead researcher Associate Professor Bamini Gopinath said the data compiled by her team showed that flavonoids in oranges AMD,
"We are here to help protect against the effects of the disease" (19659003) "Essentially we found that people who eat at least one of every day has a reduced risk of developing macular degeneration compared to people who never eat oranges. "
Gopinath said his team was one of the most influential in the relationship between AMD and flavonoids. C, E and A on the eyes.
"Flavonoids are powerful antioxidants found in almost all fruits and vegetables, and they have important anti-inflammatory benefits for the immune system," Gopinath explained.
"We examined common foods that contain flavonoids such as tea, apples, red wine and oranges. Significantly, the data did not show a relationship between other food sources protecting the eyes against the disease. "
The research was published in The American Journal of Clinical Nutrition.
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