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Image: JackFrog / Istock.com via AFP Relaxnews
It is important to take extra precautions on some aspects of our health and well-being, such as avoiding too much sun and s & Make sure you drink enough fluids. To keep you informed on the best ways to stay safe in the sun, here are some examples of popular summer health myths presented by experts who will give you tips on how to care about yourself and the whole family. this summer.
"It's a myth because saltwater from the beach can contain germs or bacteria that can infect an open wound," says Isabel Valdez, Baylor Medical College expert, medical assistant and instructor in family and community medicine. "You should wait until the wound is completely healed and sealed before submerging in fresh or salt water."
To facilitate the healing process, Valdez recommends washing the wound with hot, soapy water. If the injury becomes red, painful or hot to the touch, then you should consult your doctor.
True (to some extent): You may have stomach cramps if you go swimming too soon after eating
or if you do vigorous activities too soon after eating, it There's a little chance you'll have cramps, said Valdez.
However, even if swimming on a full stomach can cause discomfort, it is not life threatening. . Just leave a little time to digest your food
False: You do not need to wear sunscreen when it is cloudy
"You definitely want to wear sunscreen even when it does cloudy because you will still be exposed to UV rays, "said Valdez. "I recommend always wearing a SPF over 30 years old."
Do not forget to reapply throughout the day, adds Valdez, especially if you swim or sweat
False: children need less sleep in the summer
Blake Jones, of Purdue University, says that children still need to sleep as much in the summer as the rest of the year.
I want to stay later, especially for playing outside, but it's crucial to keep them on a regular sleep schedule, "says Jones, an assistant professor of human development and family studies.
"Summer is often a time when many children gain weight. There are several possible reasons, like staying up later while eating fatty, salty and sugary foods; increase screen time and sedentary behaviors for some children; and change sleep patterns by disrupting sleep and sleeping less in general. "
False: All Drinks Will Help You Stay Hydrated
" While You Are At The Beach Or By The Pool, To Drink Simply Water, "says Valdez
]. A soda or a cold beer can cool off in the hot summer temperatures, but they are not going to hydrate you. In fact, too much alcohol and caffeine can cause dehydration because these are diuretics that can cause fluid loss in your body. JB
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