Everything is for weight loss: scientists shared the secret

<img class = "aligncenter" src = "http://sivtimes.com/wp-content/uploads/2018/07/ba713ec8bd00aa43e67b599b31782cf9.jpg" alt = "It turns out that you can eat everything and lose weight

How to lose weight fast without exhausting the exercises and strict diets, you know nutritionists.One of the ideal pieces earlier today.Lifestyle has opened a famous doctor, reports the Chronicle.Info

Having all the products without limitations – do not recoup – sounds like a fantastic story, but nevertheless it's every modern woman's dream.In fact, according to nutritionists, it's quite If you know a secret, the rule is simple – you can eat foods without restrictions, but only at certain times of the day.

This diet, according to US scientists, reduces not only weight, but Blood pressure This diet is easy to vre.

Researchers from the University of Illinois at Chicago conducted the first experiment of its kind, which showed the benefit of full access to food a few hours a day. day and limited consumption in obese individuals.

The experts studied the impact of time-limited food intake among obese volunteers whose average age was 45 years

Participants could take any food in unlimited quantity between 10:00 and 18:00. However, during the remaining 16 hours, participants could only drink water or drinks containing almost no calories. The test lasted 12 weeks

In comparison with the control group, participants followed a specific diet, consumed fewer calories per day, with the result that they decreased weight and blood pressure. On average, study participants ate 300 calories less, it is possible to reduce your body weight by 3% and blood pressure of 7 mm Hg.St.

"The main conclusion of this study is to reduce weight without counting calories or the exclusion of certain meals from the diet," said the author of the study, American professor of kinesiology and nutrition Krista varady

Despite the fact that this is the first study on the 16/8 diet (16 hours fasting and 8 hours of power), Dr. Varadi notes the similarity of his results with earlier data on types of dieting intervals.

"The results we obtained were also observed in other studies in which it was necessary to starve for a day. The obvious advantage of the 16/8 diet is the ease of compliance. In our study, we observed a smaller number of retired patients the cause of eating disorders, compared with other tests, "said Dr. Varadi

" Preliminary data obtained in the survey, credible, however, requires greater randomized trials at scale. The choice of a diet should be individual, since even a small efficiency can have a positive impact on the patient's health, "concluded the researchers.