[ad_1]
Updated
Apples have long been considered the fruit 'to ward off the doctor' but now oranges can beef up their status, as new research has consistently shown eating oranges
Macular degeneration is the name given to a group of retinal eye diseases that cause progressive loss of central vision.
According to the Macular Disease Foundation, it is the leading cause of blindness. Researchers at the Westmead Institute for Medical Research have analyzed the diet of 2,000 Australians over the age of 50 for 15 years, focusing on how their diet was related to diet 2,000 Australians over 50 years old. their risk of age-related visual impairment.
While research published in the American Journal of Clinical Nutrition examined the entire diet, it was the consumption of oranges especially
Vitamin C n & # 39; Is not the hero
Principal investigator Bamini Gopinath, who works at the University of Sydney, said that people who ate one to two servings of oranges a day had 60% less risk macular degeneration.
Dr. Gopinath said that what might surprise people was that it was not the vitamin C content of the fruit that was producing favorable results, but rather that they believed that it would was flavonoids in oranges
"." We know that this has nothing to do with vitamin C contained in oranges, "said Dr. Gopinath
. it is probably flavonoids or something else in oranges.
"But because the study is observational, it is very difficult to say [what exactly causes it]."
Flavonoids are dietary compounds that are found in various food groups and beverages that reduce inflammation and oxidized stress in the body.
Dr. Gopinath said the results were exciting. very innovative, but reiterated that research was still very preliminary and more studies needed to be done to focus on links to oranges and macular degeneration.
"We do not say" just eat oranges and you're going to be fine, "she said.
" We advocate a healthier diet in general and oranges could be part of it. "
Dr. Gopinath presented the results at an international conference earlier in the year and said that other researchers had similar results. 19659011] The more we are crazy for the orange industry
The research is not only good for the health industry, the orange industry is also satisfied with the results of the research.
Andrew Pergoliti of Harvey Citrus in the Southwest "
" Citrus fruits have many health benefits, so any good news is fantastic for producers, "said Pergoliti.
" The demand of the last two years has been excellent, and with this type of news and information that sort We can hope to increase the demand even more. "
Subjects:
health,
agricultural crops,
rural,
fruit,
the kitchen and the kitchen,
harvesting crops,
fruit-cultures
food and nutrition,
medical research,
the eyes,
harvey-6220,
l & # 39; -University de Sydney 2006
Denmark 6333,
bunbury-6230,
Chittering-6084,
Northampton-6535,
Carnarvon-6701
Kununurra-6743,
katherine-0850,
darwin-0800,
Mareeba-4880,
bundaberg-4670,
emerald-4720,
Mundubbera-4626
Gayndah-4625
lismore-2480,
Gosford-2250
Forbes-2871,
Gunnedah-2380
moree-2400,
Hillston-2675
Leeton-2705
Albury-2640,
griffith-2680
wagga-wagga-2650,
Narromine-2821,
Bourke-2840
mildura-3500,
Swan-hill-3585
monash-5342,
Barmera-5345,
Waikerie 5330,
Loxton-5333
Berri-5343
Renmark-5341,
Westmead-2145
Gingin-6503
Published
Source link
