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Updated 4-Jul-201, 21:36
By Agence France-Presse
Eating nuts "significantly" increased the number and health of sperm in young men in a scientific trial , researchers said Wednesday
(AFP / Dossier / GEORGES GOBET / MANILA BULLETIN)
The results "support a beneficial role for chronic consumption of nuts in sperm quality, "they said, but pointed out the study participants were all healthy men, apparently fertile.
The potential benefits of nuts for men struggling with fertility have yet to be probed.
For the study, researchers recruited 119 men aged 18-35, who they divided into two groups.
One group ate 60 grams of almonds, hazelnuts and walnuts daily in addition to their usual "western" style diet, while the second group did not receive walnuts. walnut group "had significant improvements in their sperm count, vitality, motility (movement)" In addition, walnut group subjects also showed a significant reduction in their rate of DNA fragmentation spermatozoa, a parameter closely associated with male infertility. "
The results were consistent with sperm enhancement observed in other studies that examined diets rich in omega-3s, antioxidants such as vitamin C and E, selenium, and zinc , and folate
The results of the study were presented at a meeting of the European Society for Human Reproduction and Embryology in Barcelona
Does this mean-t he that men who hope to conceive a child should add nuts to their diet? "said Albert Salas-Huetos, co-author of the Rovira i Virgili University study in Spain
" But There is accumulating evidence in the literature that a healthy lifestyle changes by following a healthy diet.Help Design – and of course, nuts are a key part of a healthy diet mediterranean. "
Tags: benefits of nuts, fertilizer male, walnut, sperm count, sperm enhancement, sperm quality
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