[ad_1]
Weight loss could be crucial for obese patients. One in four adults in the UK is obese, says the NHS.
But losing weight is not always easy and may require lifestyle changes in the long run.
Taking weight loss supplements could help patients get started
Glucomannan supplements can help patients feel fuller longer and reduce caloric intake, says nutritionist Dr. Atli Arnarson .
Capsules are very low in calories and occupy space in the stomach. 19659006] Glucomannan is a natural, water-soluble dietary fiber, known as Arnarson
. It has an "exceptional" ability to absorb water, and a small amount is enough to turn a glass of water into a gel. "Like other soluble fiber, it is believed that it promotes weight loss in many ways," says the nutritionist.
"It delays gastric emptying, helping to increase satiety and reduces the absorption of protein and fats.Also nourishes friendly bacteria in yo the intestine, which turns it into short-chain fatty acids like butyrate, has been shown to protect against fat gain in some animal studies.
"Glucomannan differs from most other soluble fiber because it is particularly viscous.
"It's especially effective when combined with dieting."
Overweight people might try taking glucomannan before meals for modest weight loss, says Arnarson.
They could give metabolism "a little nudge" and help patients shed pounds, but that's where it ends, says nutrition researcher Kris Gunnars.
The best way to lose weight is
Eating regular meals – including breakfast – is an easy way to help you tip the scales.
It is also important to drink plenty of water and eat at least five servings of food. f fruits and vegetables a day.
High fiber foods help you feel longer, which is perfect for weight loss, said the NHS
Being active is the key to losing weight. Exercise helps burn excess calories that can not be cut off by diet alone.
Source link
