What is the 16: 8 diet and how does it help you lose weight?

Losing weight is no longer about dieting. With an overload of information, thanks to technology, choosing a diet suitable for your body is no longer a problem. One of these diets that has recently been highlighted is intermittent fasting. This form of diet or fasting is not new in the Indian tradition, but has become popular among many now. A derivative of intermittent fasting is the 16: 8 diet. Here is the how and why of this famous diet:

What is the 16: 8 diet?

The 16: 8 diet requires you to fast for 16 hours and to eat during the remaining eight hours. For example, if you keep your eight-hour fixed meal in the middle of the day, say from 10 am to 6 pm, you're not supposed to eat anything for the next 16 hours. Normal intermittent fasting requires you to eat two meals with an eight-hour break. This derivative depends on the caloric deficit that it creates in the body, which ultimately leads to weight loss.

It is best to opt for the early morning hours to supplement your diet schedule since your metabolism is high during this time and the burning ability of energy is at its peak. It is advisable to eat healthy foods during this eight-hour period and stick to caffeinated options such as black tea or coffee during the 16-hour fasting period.

How does the diet work?

Once you start following 16: 8 diet plan, your body goes into a state of ketosis. This means that he starts using your fat stores to burn energy and produces ketones in your urine. So, even without a proper keto diet, you always lose weight in the same way.

Second, the 16: 8 diet creates a calorie deficit in your body. This means that you consume fewer calories than your body needs. The calorie deficit is a classic way to lose weight. However, it is not always sustainable.

In a study published in the journal Nutrition and Aging Health, 23 participants practiced a 16: 8 diet. They ate between 10 am and 6 pm and fasted for the remaining 16 hours. At the end of the 12 weeks, participants consumed 350 fewer calories than usual.

Who is this diet for?

The 16: 8 diet is an address for anyone wishing to lose weight. It is recommended for borderline diabetics or pre-diabetics, but consult your doctor before starting this plan. This form of fasting is useful for losing weight, but may not be as effective as other forms of fasting.

It is best to try it for three days first to see how this affects your body. If this leads to severe headaches or vertigo, this plan may not be for you.