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Do not let thirst occur. Katarzyna Błażejewska-Stuhr, clinical dietitian and psychodetist, also notes that hypotonic drinks, ie water, weak herbal infusions, diluted juices, are the best during the day hot. . From time to time you can use isotonic, in larger quantities, more we sweat – inform Rzeczpospolita.
Also draws attention to hypertonics, drinks that cause water loss, which do not contain many vitamins and microelements. First of all, they are sweet sodas, energy drinks. These also include fruit juices, which are generally healthy, but also a lot of sugar. For better watering, mix them with vegetable juices and dilute with water. Alcoholic beverages, as well as beer, that many people reach so warmly in hot weather are also very exhausting.
Fermented beverages, such as buttermilk, will be a good choice. They provide protein, water, minerals and vitamins, they also contain healthy probiotic bacteria.
As noted by a specialist, we should take at least 2 liters of fluid a day, and during a high heat about 3 liters, including soups and with liquid in vegetables and fruits eaten. He adds that the water should be drunk with a few sips. When we drink a large amount at a time, the hypothalamus receives a signal to secrete vasopressin, a hormone that regulates the body's water balance. It causes the kidneys to produce more urine and we dehydrate again.
More: rp.pl
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