Every time you eat, ask yourself these three questions.

NOTNot often, the human being tends to develop a relationship with an almost "emotional" food, which leads him to eat when he is sad, to celebrate or because … he has the time.

In these cases, as well as for those who feel dissatisfied after eating and "revenging" themselves with a dessert, for example, the behavior of & # 39; Turn on the autopilot & # 39; and eat of everything that appears on the front, with the simple intention of being satisfied (the stomach or the mind?)

Nutritionist Chelsey Amer, author of the blog of the same name, meets many cases and admits that she also exaggerates sometimes in relation to what she eats or what she eats.

For these situations, the specialist asks three questions, which advise to do each time we feel in similar situations:

1. Am I hungry?

It is important to ask yourself if you are really hungry because often the feeling of being hungry may actually be thirsty or just embarrassing. Listen to your body and know what it really needs. Thinking of food, lunch or fatigue is probably a sign that you are hungry and that this has preceded the snoring of your stomach.

2. In which mood am I?

Do not eat salads, but do not eat anything, that is to say do not respond to your desire to always eat hamburgers or chocolates, for example. That being said, should eat to make sure that after the meal you feel satisfied. To do it in a healthy way, nothing like exploring "new" flavors and alternative versions of the ones you see as easy.

3. Will this food help me feel better?

Not only should people with allergies and intolerance do so, because there are foods that we know do not work well, for example, because the onion makes you sick or does not do you any good when you eat it. meat for dinner. Each case is a case, and you must listen to the body and know how to interpret it as a way of guiding what you put on the plate.