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Public health calls for action to reduce the spread of the obesity epidemic in Brazil. Actions to be implemented at all levels of society, from the creation of public policies focused on the rehabilitation of food for children and the adult population, through the intersectoral agreements of the food industries to reduce the sugar content to achieve the following objectives: consumers, who should re-educate themselves and not use "table sugar" indiscriminately.
Nutritionist Ana Paula Wolf, Tasca Del & Arco, explains that actions to rehabilitate the palace should be implemented. Children should be taught that consumption of orange juice should be sugar-free, gradually reduce the sugar content of processed foods, re-educate the elderly palate to consume traditional coffee with less sugar.
"Sugar consumption is associated with the incidence of obesity and chronic noncommunicable diseases.It would be more correct to say that excessive consumption of sugar is associated with several health risks." , commented Ana Paula.
According to the expert, the consumption of excess sugar currently has a negative impact on the health of the population, which creates a scenario of obesity and noncommunicable chronic diseases already observed in childhood. Foods that are too sweet condition the excessive consumption of sugar by the population. "Sugar alone is not mean.Table sugar or sucrose is a carbohydrate that provides energy to the body and every gram of sugar contains 4 calories," he said.
Sugar production
Like sucrose and lactose that make up milk sugar, sucrose is the sugar that is found naturally in sugar cane. Its use takes place after its extraction and concentration and is in the form of a white granulated powder. "In this context, fructose and lactose are naturally found in fruits and milk, bringing sweetness to these foods according to the nature dictated.With sucrose, we have a different scenario: how it was extracted and concentrated to From sugar cane, sucrose becomes "added sugar" or "table sugar", used according to the taste of the one who consumes, that is to say that the consumer has the "power" of 39 soften the coffee, the juice, the culinary preparations according to your palate, and that's where the danger lies, "said the nutritionist.
It is important to note that sugar, sweet palate and sweet palate are part of people's food, culture and emotional memory.
Emotional memories
The emotional memories of the sweet palate begin when breastfeeding, where breast milk is the first food that man eats and has the sweet palate, as do most natural foods, such as fruits, tubers and vegetables. From a very young age, the taste buds of the human being are suitable for the palace of sweet palates, the others improving with time. "The fond memories of the sweet palate do not end with the end of breastfeeding, they are also found in the mom's chocolate cake, in the pumpkin candy prepared by grandmother, in the coffee shop with corn cake served while visiting a friend's house, etc. go, "said Ana Paula. "So, as part of a balanced and balanced eating habit, sugar has it! And as a villain, it can become a hero, when an emotional memory is triggered by the palace of the people." lips, bringing emotional comfort, mediated by hormones. "
Sugar reduction
Reductions in the sugar content of industrialized foods, for example, should not significantly alter the taste of the products, which would create a barrier or prevent consumption. The rehabilitation of the palate is subject to a process of adaptation and the reduction of the sugar content must be gradual because it would be inefficient to reduce the sugar content of a yogurt if the consumer adds the amount of sugar that he wishes.
"It is therefore necessary to rehabilitate the taste of Brazilians for the reduction of sugar consumption to be effective in the context of actions to combat the epidemic of obesity," concluded the expert. .
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