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Sodium is an important mineral that fulfills many essential functions in your body. It is found naturally in foods such as eggs and vegetables and is also a major component of cooking salt (sodium chloride). Although vital for health, dietary sodium is sometimes limited in some circumstances.
For example, a low-sodium diet is commonly prescribed to people with certain medical conditions, including heart failure, high blood pressure, and kidney disease. It is an essential mineral involved in many important bodily functions, including cell function, fluid regulation, electrolyte balance and blood pressure maintenance. Because it is vital for life, your kidneys will regulate your levels depending on the concentration (osmolarity) of the body fluid.
Health professionals recommend low sodium diets to treat certain medical conditions. Levels are usually limited to less than 2 to 3 grams per day. Dieting low in sodium can lower blood pressure, reduce the risk of stomach cancer and improve the quality of your diet.
Processed meats, cheese, frozen entrees, fast foods and salty condiments are just some of the richest foods and should be avoided with a low sodium diet. Foods such as fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally poor.
Limiting your over-consumption can result in high cholesterol levels, insulin resistance and hyponatremia. Some studies have shown that diets low in sodium negatively affect people with heart failure. Using fresh herbs, spices and citrus fruits to flavor food and prepare more meals at home are helpful tips if you are on a low-mineral diet.
Source: Estadão Content
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