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A recent study published in the well-known American Journal of Clinical Nutrition, University of Texas, USA, found that cow's milk and its derivatives are safe for cardiovascular health and help reduce the risk of cardiovascular disease. AVC "
" Fat is an excellent source of energy for the body, provides nine calories per gram and, as any nutrient, being deficient or excess in the body, can cause health problems. The types of fat can bring benefits to the body, "says Ana Paula Del & Arco, a nutritionist and consultant with the Brazilian Dairy Association (Viva Dairy).
Whole Dairy Products
With respect to milk fat, it is believed that only low-fat or fat-free dairy products are beneficial to health because they contain fewer calories. However, in light of current knowledge, science has demonstrated that whole milk offers many health benefits, including cardiovascular health, and that it's not a healthy option to substitute dairy whole skimmed milk. Comparing dairy products with and without fats, compared to the caloric content, Ana Paula points out that the calorie difference is not so important in the overall diet. He reiterates that in whole milk we have 3% fat, that is 3 grams of fat in 100 ml of milk, which means 27 calories from fat. In semi-skimmed milk, the content is 1.5% fat, which equals 13.5 calories; and in skim milk, the fat content can reach up to 0.5% by adding 4.5 calories. At the end, in a 200-ml glass, we have a difference of 45 calories compared to fat when we compare a glass of whole milk with a glass of skim milk. In a 2,000 calorie diet, quantitatively it is not very relevant, accounting for only 2% of calories.
What should also be considered in the decision to consume a dairy with more or less fat is the taste. There are people who prefer milk with a more accentuated taste, a sensation that fills the mouth more, being the dairy in the full version the most appropriate; while others prefer a softer and less intense taste, with no-fat versions being preferable.
"Milk provides benefits to cardiovascular health, since the lipid profile of milk fat is diverse, with saturated, unsaturated fats, cis and trans lipid fractions, composing a complex system, interacting with each other , capable of providing such health benefits in this biochemical complexity, "he concludes.
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