The power and your power over prostate cancer

Prostate cancer has many related factors, both positively and negatively; in this article, we will limit ourselves to talking about the influence of the nutritional factor.

With respect to the factors promoting carcinogenesis, some studies indicate that obesity could be a predisposing factor to prostate cancer due to the fact that fat cells accumulate toxic substances that induce inflammation, stimulate cell proliferation uncontrolled or alter the metabolism. production of male hormones.

Other research establishes a link between red meat consumption and the increased risk of aggressive forms of prostate cancer; In addition, smoked foods and steaks that are well seasoned and subjected to high temperatures (for example, barbecues) pose the greatest risk. The foods to eat (sausages, ham, salami), canned and smoked are rich in nitrites and nitrates, chemicals that turn into nitrosamines, reputed to be a potent carcinogen.

Another point that deserves attention is the frequent and excessive consumption of dyes, preservatives, acidulants and sweeteners in industrialized foods, as these substances can promote the formation and development of cancer.

On the other hand, there are also foods that protect against the appearance of cancer, among which we can mention those who have lycopene in their composition (tomato, cherry, guava, watermelon, etc.); cruciferous vegetables such as broccoli, kale, cabbage and cauliflower, all of which contain phytochemicals that help reduce the proliferation of cancer cells.

Another possible ally in the protection against prostate cancer is resveratrol, a polyphenol that is found mainly in barks and black grape seeds, which can act at different stages of carcinogenesis and thus reduce the risk of prostate cancer.

The consumption of organic food is also considered a protective factor against prostate cancer because pesticides can promote the onset of this neoplasia.

Food plays an important role in promoting health. Inadequate nutrition can promote the appearance of prostate cancer in the same way that a healthy diet can be beneficial for its prevention. To fight prostate cancer, it is essential to divert risk factors and explore protective factors.