Rebel Wilson reveals how many calories she eats in a DAY

Rebel Wilson has revealed how many calories she eats per day.

The 40-year-old movie star recently made a new Instagram live on her “ Healthy Year ” in which she lost over 60 pounds.

The 5-foot-3 actress explained that while she was losing weight, “ I try to stay below 1,500 calories, because of my body type. ”

The Bachelorette star confessed, “ If I want to lose weight this week, I kind of have to stay under 1,500 every day. ”

However, now that she has reached her goal of weight of 75 kg (around 165 lbs), she is in the process of going “ more into a maintenance phase, and probably around 2000/2500 because I work as a stupid ”.

“So I can eat a little more, now that I am – now that I’ve hit my target weight and I’m ‘maintaining’,” the Pitch Perfect star said, playfully adding, “So yeah. hope I don’t sound like the fattest woman saying all of this.

Rebel credited Vivamayr, a luxury medical center and holistic retreat at Lake Altaussee, Austria, for her incredible weight loss journey.

The antipode blonde recently returned to Vivamayr as a sort of “ bookend ” for her “ Year Of Health, ” she explained on Instagram Live.

She explained that “for me, a high protein diet was the way to go,” because gently snacking on chicken breast leads to “conscious eating”.

Due to mindful eating, “ you feel satisfied and then you stop eating, whereas if I eat a whole freakin ‘bag of crisps, I just like to devour that and suddenly there’s a ton of calories and the game is over.

Rebel said: “ So basically I switched to a high protein diet. Does this mean that I eat healthy and clean every day? No, far from it, but I prioritize where I can – if I go out to a restaurant, I’ll try the salmon, a chicken breast.

She confessed: ‘Like I don’t eat a lot of meat. That’s why it was hard. I was mainly a vegetarian. But now I have to really focus, because my body reacts well to protein ”, and she can try a “ protein smoothie ” because it’s easier for me to eat, with vegan protein, which is awesome. ”

During Instagram Live, she revealed that prior to the Year of Health, her previous lowest weight was caused by a life-threatening malaria attack.

“I was at my skinny when I got malaria when I almost died, when I got out of the hospital, everyone was like, ‘Wow, what have you done?’ almost died … ”she said.

Now she is considering the option of freezing her eggs, and part of the reason for the Year of Health was to prepare for that process.

“ I was thinking about fertility and having good quality eggs in the bank, so I was like – OK, I’ll do it. I’m going to be healthy, said Rebel.

She is currently dating the dashing Jacob Busch, 29, whom she described as ‘very private’ while chatting with fans on Instagram.

Rebel said: ‘We got out before I started this health journey, as well as now. This shows you ladies that you don’t have to be a certain height to have a boyfriend.

Their relationship began last September and intensified when she returned to Los Angeles after previously self-isolating in Australia amid coronavirus lockdowns.

She revealed this summer that before embarking on her weight loss journey, she actually made sure to keep the weight off due to her film career.

“ I had a job where I was paid a lot of money to be taller, which can mess your head a bit sometimes, ” she told The Sun.

“ I also turned 40 in March, so I thought this would be the year for me to focus solely on the health benefits, ” the actress said of The Hustle.