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Rebel Wilson opened up about how her ‘health year’ changed her life chatting with Drew Barrymore on her daytime chat show Tuesday.
The Pitch Perfect actress, 40, made waves when she revealed her slim figure to the world earlier this year.
And Rebel admitted how her 40th birthday inspired her to rethink her health habits while talking to Drew.
Feeling good: Rebel Wilson opened up about his weight loss and wellness journey while discussing his ‘healthy year’ on The Drew Barrymore Show on Tuesday
In shape! The Australian actress shared some of the ways she lost 40 pounds
Speaking about her weight loss and wellness journey, Rebel explained, “ Drew, the last few years I’ve been theming my years, so I had the year of fun, last year I had had the year of love and this year I’m like, “This is gonna be the year of health”, because I turned 40 this year in March and never really focused on my health, which was probably obvious.
She realized how her stressful lifestyle as an actress affected the way she took care of herself, saying, ‘I was going all over the world, throwing all over the place and eating a ton of sugar. , it was kind of my vice.
“I have a very sweet tooth, I love desserts. I’ve tried, like many women, fashions, diets and things before and I’m like I need to take a really holistic approach this time around.
This approach involved taking into account the emotional aspects of one’s eating habits as well as the nutritional basics.
“I think what I mostly suffered from was eating emotionally and dealing with the stress of becoming famous internationally,” she said. “ There’s a lot of stress that comes with it and I guess my way of dealing with it was like eating donuts. ”
Changes: Speaking about his weight loss and wellness journey, Rebel explained, “ Drew, the last few years I’ve been theming my years … and this year I’m like, ‘This is gonna be the year of health, “because I turned 40 this year in March and never really focused on my health”
Emotional: She realized how much her stressful lifestyle as an actress affected the way she took care of herself, saying, ‘I think what I mostly suffered from was eating emotionally. and deal with the stress of becoming famous internationally ”
Self-esteem: “ I feel more in control and I can produce films now, which is amazing and kind of has more control over the content. I just feel like everything seems to be coming together, maybe I’m a late bloomer or something, but I’m doing it slowly, ” she said.
“ So I was working on the mental side of things to find out why I was doing this and why I wasn’t valuing myself and having better self-esteem. And then, also nutritionally, my diet was mostly carbohydrate, which is delicious, but for my body type, I needed to eat more protein.
“So I lost Drew, I think it’s like 40 pounds this year so far and I want to lose some more,” Rebel continued.
Although her figure has changed, Wilson says she is still a fan of her curves and doesn’t see herself going too far with the weight loss.
“ I love my curves and everything, I don’t think I’ll ever get too skinny but I feel so much healthier, ” she explained. “ And I don’t know if that’s a problem with women when you hit 40, I feel like I’ve really become my own now and not just with health but with my career.
“I feel more in control and I can produce films now, which is amazing and sort of I have more control over the content. I just feel like everything seems to be coming together, maybe I’m late or something, but I’m doing it slowly.
Procedures! According to People magazine, Rebel’s weight loss transformation is in part due to following the Mayr Method diet plan
According to People magazine, part of Rebel’s weight loss transformation is due to following the Mayr Method diet plan.
When it comes to exercise, in a typical week Rebel does a combination of HIIT, mobility, weight and resistance workouts, and only has one day per week of rest.
As her “health year” is almost over, Rebel confirmed that she filmed a special with SAS Australia chief instructor Ant Middleton in Mexico.
The Straight Talking Ant series, which premieres in January 2021, will take Rebel on a “ journey of discovery ” with physical tasks and in-depth conversations.
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