Home / Health / Reducing about 300 calories a day could be good for your heart, according to a study

Reducing about 300 calories a day could be good for your heart, according to a study



Over the past two years, study participants who were on a caloric restriction diet lowered their blood pressure and bad cholesterol (LDL) levels. lower triglyceride levels, a type of fat in the blood. The study was published Thursday in the journal The Lancet Diabetes & Endocrinology.
A reduction of 300 calories per day corresponds to the average reduction in calories achieved by study participants, said Dr. William Kraus, Distinguished Professor at the Duke University School of Medicine in Durham, North Carolina, who was the lead author of the study.

"Exercise and diet are the two most profound and easy-to-implement interventions in our environment that can reduce our cardiovascular risk," he said. "There are not five drugs on the market once combined that could approach what we saw in this study from a moderate caloric restriction."

How a caloric restriction could protect the heart

The study involved 218 healthy adults, aged 21 to 50, spread across three clinical centers across the United States. Between 2007 and 2010, 143 of these adults were randomly assigned to start a 25% calorie restriction diet – which means they tried to cut their usual consumption by 25% – while the remaining 75 Adults have followed a "ad libitum" diet or "free diet" diet, which means that they eat normally.

Researchers in the caloric restriction group reduced their calorie intake by 11.9%, and not the 25% predicted, went from 2,467 calories per day to 2,170, a reduction of 297 calories.

"This trial lasted two years, so some participants were able to maintain the restrictions and others did not have the same success," Kraus said.

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In each group, the researchers closely monitored each adult's cholesterol, blood pressure, and triglyceride levels over a two-year period. These factors can affect your risk of heart disease.

According to US Centers for Disease Control and Prevention, about 610,000 people die each year from heart disease in the United States – one in four deaths.

The researchers found that in the caloric restriction group, total cholesterol and LDL cholesterol levels dropped significantly after one year and that the change was maintained at two years, while the changes were very low in the ad libitum group.

The researchers also found that in the caloric restriction group, the drop in blood pressure was evident as early as six months, had statistical significance for one year, and persisted throughout the duration of the study.

This study is the first of its kind to study the potential impact of caloric restriction on the cardiovascular health of healthy, non-obese adults, young adults and middle-aged adults, the researchers wrote.

According to the 2015-2020 American dietary guidelines, adult women need 1,600 to 2,400 calories per day and men 2,000 to 3,000, depending on their age, height, weight and level of activity. physical.
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"It would be interesting to see what will happen to candidates for this study two years after the end of the study, whether they maintain these habits or not," said Dr. Subbarao Myla, director cardiac cardiac laboratories at Hoag Memorial Hospital Presbyterian in Newport Beach, California, who did not participate in the study.

Myla, who described the study as "well-designed," pointed out that during the study, participants had benefited from behavioral counseling sessions to help them adhere to their diet.

"All diet plans focus on two-tiered portion control – what you put on the plate and how much you eat," he said. "Having a life coach who can monitor, push and give a hand is very important to maintain change."

The study had some limitations, including the fact that more research is needed to determine if similar results could occur in a larger and more diverse group of people or over a longer period of time. In addition, the study did not include clinical measures of atherosclerosis, or plaque accumulation in the arteries, in the adult.

"Finally, none of this works without controlling the activity," said Myla, referring to physical activity or exercise. "The study did not address activity measures that are very difficult to control.Loss weight is best supplemented and maintained by increased activity."

"Food choices are shaped by the food environment"

Caloric restriction may be a useful tool for controlling weight and slowing down the aging process, but the global obesity epidemic is unlikely to be hindered, says Dr. Frank Hu, professor and director of the Harvard Nutrition Department TH The Boston School of Public Health Chan wrote in an editorial published alongside the new study on Thursday.

"As individual food choices are shaped by the food environment, the long-term sustainability of caloric restriction and its benefits on body weight can be easily compromised," Hu wrote in the editorial.

"Therefore, improving the food environment by making healthy food choices more accessible, affordable and consistent with the standard while reducing the accessibility of ultra-processed and highly appetizing foods is essential to support healthy food choices, "he wrote. "To this end, policy solutions including sugar taxes, financial incentives for the production and purchase of healthy foods, food labeling and better regulation of product marketing are needed to improve the global food environment. "


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