Researchers find that a healthy diet helps the most



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Anxiety can be complicated. There is not a cause, not a symptom, and not a surefire way to treat, reduce or treat it. We all live it for different reasons and in different ways. It can be frustrating to think that you have tried everything to alleviate your anxiety and that nothing has worked. While there are a number of natural options, such as meditation and exercise, another place to seek relief from anxiety, according to new research, is your gut , also called microbiome.

New search from BMJ found that people with anxiety symptoms could benefit from better gut health by regulating microorganisms or good bacteria in your microbiome with probiotic and non-probiotic foods and supplements.

"More and more research has shown that gut microbiota – billions of microorganisms in the gut, which play an important role in the immune system and metabolism by providing essential inflammatory mediators, nutrients and vitamins – can help regulate the functioning of the brain through what is called the axis, "the study notes.

The researchers analyzed 21 different studies to determine whether it was proven that symptoms of anxiety could be improved by regulating the gut microbiota. Of the studies analyzed, 52% showed the effectiveness of this gut focused approach (taking probiotics or modifying your daily diet). In other words, it can work for some but not for others, as is the case for just about every treatment.

When asked which method (probiotic or non-probiotic) was better able to reduce the symptoms of anxiety, the researchers responded that both methods were effective, but that the non-probiotic approach, to knowing a healthier diet, was significantly more powerful.

Of the 14 studies using probiotics as intervention, more than one-third showed that they were effective in reducing anxiety symptoms, while six of the seven other studies that used non-probiotics as interventions revealed that these were effective: 86% rate of effectiveness "

It was an observational study, so it could not establish the cause, but the researchers noted that the 21 included studies were of high quality and concluded that "more than half of the included studies showed that it was positive to treat the symptoms of anxiety by regulating the gut microbiota. "

Since up to one-third of people will experience anxiety symptoms in their lifetime, any potential remedies could have a significant impact on our general population. Whether you're feeling anxiety or not, it's never too late to know which food is not good for your gut and how to improve your overall health in the microbiome.

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