13 ways to help your heart heal from any pain

Every day of a man's life is a dark night. Nobody knows what will happen in the next minute, and even if people are going ahead. Because they believe. Because they have faith.

photo inside and first page: Olga Golovizina, Shutterstock

1. Take the emotional break you need. We try so hard to prove to others that we are strong that we no longer know what it is to leave the masks and really express our feelings.

2. Recognizing Joy in Small Things In some days, when things do not go the way you want, it can be difficult to see the good in the world. In these days you do not have to try to see the good in everything … just see some good in something small (a cup of good coffee, a sunrise, a smile received from a foreigner, a conversation with someone you trust).

3. Try to be more careful with yourself. Whenever I've been disappointed or cheated, I repeat, "It's not possible that it happens to you, you're good for nothing. Learn to stop being your own enemy.

4. Pay attention to the messages you see day by day and what is the meaning behind them.

5. Listen more often to your relatives and friends and open your soul to them. Talk to them about your problems and concerns. Start listening to the voices around you, but at the same time, understand that no one is stronger than the voice of your heart.

6. Look in the mirror for a minute and smile. He smiles honestly. Sometimes we have to remember how beautiful our happiness is.

7. Accept your mistakes. Everything in this universe was created imperfectly, why do not you accept the fact that you can not be perfect? Nobody is perfect. Errors come with the most beautiful lessons of life; Maybe you do not realize that now, but you will certainly understand later.

8. She lives a balanced life Stay home if you feel that you came out too late and have visited the people around you too much. Maybe it's time to be a little lonely.

9. Practice the art of optimism. You can start by looking at how you react to things. Are you a person who immediately becomes attentive to pessimism and begins to doubt herself in the face of an obstacle? If so, take action to change your point of view. Learn to take up these challenges and see them as an opportunity to progress in battle.

10. Give up things. There must be important things. Do not analyze all the errors and do not look like a life change.

11. You have more confidence in yourself. We often think that we are weak and that we can not do anything alone without the help of anyone. Sometimes you have to learn to trust yourself, the ability to make the right changes for you and to go as you want.

12. Have fun. Laughing at you. Do not take yourself seriously all the time.

13. Believe men again. Surround yourself with people who remember the beauty of life. Even when you can not smile, stay close to those who see your good and know your potential, which gives you hope and strength to go forward.