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4 foods that increase the risk of colon cancer
Colon cancer is a fairly common disease. This affects 1 in 22 men and 1 in 24 women. Although the risk is lower for women, this does not mean that there is no chance of getting sick. The American Cancer Society confirms that 97,220 new cases of colon cancer have been discovered since the beginning of this year. In addition, since the beginning of 2018, there have been more than 50,630 deaths due to this disease.
The first step in avoiding this type of cancer is to avoid foods that increase the risk. grill
Many people know how dangerous red meat can be and how difficult it is for the digestive system to digest this food. However, did you know that this meat increases and the risk of colon cancer? When cooked at high barbecue temperatures, certain chemical compounds (HCA and PAH) are produced. These compounds are known to cause changes in the DNA and thus increase the risk of cancer. In addition, the smoke resulting from roasting can increase the risk of colon cancer. In one study, it was found that people who eat red meat have a 37% higher risk of developing colon cancer and 70% more rectal cancer. Unfortunately, even if you cook this type of meat in another way, you will not be able to reduce the risk of colon cancer.
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Tags cancer colon foods increase risk
