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Indeed, the name green coffee refers to raw coffee beans that have not undergone any treatment. This feature includes green coffee in the healthy food category because its properties are not damaged by various technological actions, as is the case with frozen coffee beans. Since this type of coffee retains its nutrients, it has a number of benefits.
By cons, when talking about green coffee, it is important to mention the recommendations of consumption
The benefits of green coffee
Green coffee is preferred by many because of the benefits that 39 he has for health.
- Green coffee contains a significant amount of antioxidants, they help reduce the harmful effects of free radicals and help maintain the health of the entire body. In addition, studies have shown that unprocessed green coffee beans contain 100% pure chlorogenic acid, which is actually a caffeic acid ester that also has strong antioxidant properties. Thus, green coffee can prevent various forms of cancer, as well as Alzheimer's disease and bone system diseases, such as arthritis.
- Regular regulation of green coffee to regulate blood sugar, thus reducing the risk of developing type 2 diabetes. A study conducted in 2007 in Oslo showed that this coffee has the ability to reduce glucose uptake even at home. obese people
- Green coffee is recognized as one of the most effective adjuvants. in weight loss belts. This is due to all the chlorogenic acid, which is attributed to the burning of glucose. Caffeine also plays a vital role in this process as it stimulates the central nervous system, influencing the increase in metabolic rate.
- If you need a dose of energy, you should start using this coffee regularly. Caffeine works as an incentive that provides an energy boost when it directly reaches the brain, blocking one of the inhibitory neurotransmitters, called adenosine. At the same time, caffeine stimulates dopamine, which acts as a stimulant of the nervous system, increasing the capacity for concentration and providing a state of positivity
How to consume green coffee
Green coffee can be consumed as such by administering unprocessed coffee beans, but also as a dietary supplement, prepared like conventional coffee. Usually, it is recommended that this beverage be consumed in the morning. Of course, it is possible to administer commercial capsules that contain green coffee bean extract and are available in different concentrations (200 mg, 400 mg, 800 mg). For example, in the case of 400 mg pills, it is recommended not to exceed 3 administrations per day, before eating for about an hour
However, green coffee consumption also has some limitations. It is forbidden for people suffering from anxiety, diabetes, hypertension, diabetes or osteoporosis
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