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You have often wanted to cook, but have you stopped because you are convinced that boiled corn is getting fatter? Well, you can enjoy it without adding extra pounds.
Boiled corn protects the heart, kidneys, liver, nervous system and provides long-term vitality. During this period, boiled corn is a common snack. But did you think that, instead of considering it as an exception to food, could it help you to be fit?
The boiling process does not determine the loss of curative properties of corn. According to specialty studies, vitamins and amino acids remain in boiled corn in a high proportion, making this delicious food a useful remedy for energy and vitality. You do not have to worry about boiled corn. If it is properly eaten and cooked, corn helps to lose weight.
Here are some reasons why you should eat boiled corn:
1. Oxygenation and Cardiac Protection
Boiled corn compounds increase the elasticity of blood vessels, thereby increasing the amount of elastin. This provides better oxygenation for the entire body and reduces the risk of arrhythmias, strokes and heart attacks
2. Avoiding nausea and insomnia
Burning corn in the morning for at least 15 days significantly reduces the sensation of nausea, headache, fatigue, or insomnia
3. Accelerate fat burning
According to specialized studies, if you include 150 g of boiled corn in the daily diet, you will quickly get a reshaped figure. Consumption of boiled corn can result in weight loss due to a molecular mechanism that accelerates fat breakdown. So, your favorite snack can turn into a very effective remedy for a toned body. So, do not be afraid that boiled corn is big! Consume it properly and you will not get extra centimeters.
4. Stimulates memory
Cyclic nitrogen compounds present in hot corn stimulate the rapid synthesis capacity and functions of memory
5. Protects the lungs
Boiled corn contains a carotenoid called beta-cryptoxanthin, which prevents lung cancer.
6. Revitalizing the body
200g of boiled corn provides 15% of the daily needs of vitamin B5, giving you the impetus to overcome the demanding moments.
7. Contributing to the prevention of Alzheimer's disease
German researchers have discovered that regular consumption of thiamine in boiled corn can reduce the rate of brain aging by 5-10% per year in females and 2-6% per year in males, with a prophylactic role in the prevention of Alzheimer's disease
8. It reduces cholesterol
Boiled corn is a source of vitamin E, which participates in the process of cell renewal and produces increased amounts of oxygen in the blood, contributing to the elimination of harmful fats and to cholesterol reduction
9. It has a diuretic effect
Because of its high fiber content, boiled corn regulates circulation in the intestine. It is also a good diuretic and, regularly eaten, can prevent the retention of water in the body (swollen feet are a common symptom of this problem.)
In addition, it can help improve chronic cystitis , atherosclerosis, neurosis, gastritis,, biliary dyskinesia, rheumatism and arteritis
10. Slow aging process
Consumption of boiled corn for at least 25 days can increase by 7 to 8% of the total length of the blood vessel network. This has the effect of reducing the accumulation of toxins in the body, slowing down aging and preventing disease
How to Eat
Cooking or steaming are the healthy methods of cooking corn. It provides an intense flavor and does not allow the loss of vitamins. If you want to experience something new, try to make corn on the grill too.
For nutritional benefits, it is important not to use corn with butter or other fat sauces. Otherwise, the calorie and fat content will be significantly increased, and the corn is already high in carbohydrates. Instead, you can use different spices to improve your taste without fear that you will have to spend overtime at the gym afterwards.
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