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Want to lose weight in the abdomen area to look better in your swimsuit? Some foods that you can include in your daily diet are also useful. We tell you what it is!
The hardest thing is to get rid of fat on the abdomen because the body tries to keep its reserves in case of starvation or illness. It takes more effort than a few abdominal series.
So, if you want to get rid of unsaturated fat in the waist region, it includes foods that boost the metabolism in your diet. Vegetables and vegetable juices are your allies if you want to get rid of your belly. They are rich in vitamins and minerals and give you the feeling of fullness, they can replace a meal.
Green vegetable juice
You need 2 hands spinach leaves, half cucumbers, half parsley, one quarter
celery root, a handful of mint leaves, 2 carrots and lemon juice. Mix all the ingredients in the blender and consume fresh juice. This drink has an energetic effect, low calories and is full of fiber and nutrients
Nuts
The nut is the best vegetable source of omega-3 fatty acids. These fatty acids are not only nutrients with anti-inflammatory properties, they also help regulate levels of stress hormones. A diet rich in omega-3 fatty acids can prevent high concentrations of cortisol or other stress hormones and, therefore, fat will not accumulate on the abdomen. The diet with nuts and seeds is a Mediterranean inspiration and is recommended by many nutritionists.
Grapes
Grapes contain potassium in large quantities and can prevent bloating. I am also satisfied with your appetite and you will make sure that you do not make excess cakes, juices or other foods containing sugar. to have the desired size
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