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The effect of omega 3 supplements on the risk of heart disease, stroke or death would be insignificant or non-existent, according to a British study
A new systemic analysis by Cochrane, an independent network of scientists, health professionals, patients, caregivers and people interested in the medical field combined the results of 79 randomized clinical trials involving 112,059 individuals. The research evaluated the effects on the heart or blood vessels of dietary supplements containing omega-3 fatty acids compared to a normal diet not containing such supplements, and an intake of omega-3.
Omega 3 is a type of fat. In small amounts, these fatty acids found in commonly consumed foods are essential for good health. The main types of omega 3 fatty acids are alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA) and docohexanoic acid (DHA). EPA and DHA, called long chain omega 3 fatty acids, are naturally present in oily fish, such as salmon, and in fish oils such as cod liver oil. Scientists have found that long-chain omega-3s have an insignificant or non-existent effect on the risk of death related to a health problem.
The increase in the consumption of these fatty acids – especially EPA and DHA – insignificant or non-existent on cardiovascular events, the risk of death from coronary heart disease, stroke, or arrhythmias heart. "The most credible studies have consistently shown little or no effect of long-chain omega-3 fatty acids on cardiovascular health.On the other hand,
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