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Herbal teas can relieve problems such as insomnia, menstrual cramps and anxiety. Below you will find some examples of herbal teas that bring incredible health benefits. Here is what it is!
Herbal teas and the benefits they bring to the body
1. Chamomile tea
Chamomile does not only help you relax. Many of the chemical compounds in its composition, particularly bisabol, act as antispasmodic. In other words, it relaxes the muscles of the digestive tract and the uterus, relieves stomach discomfort after meals and calms menstrual cramps
2. Chaga Tea
The Chaga mushroom, a fungus found on birch, is considered anti-inflammatory, antibacterial and rich in antioxidants, and can protect the body against cancer. A 2004 study revealed that the chaga mushroom extract provides cellular protection against damage to the DNA. Take advantage of this ingredient to fight inflammation in the body.
3. Dandelion tea
Dandelion root is a bitter herb and stimulates gastrointestinal function, being traditionally good for indigestion and constipation. It's also a popular alternative to coffee, without caffeine, and a nice way to stimulate digestion before or after a heavy meal. You can also relieve indigestion with more natural remedies at home.
4. Lemon balm with lemon balm
Lemon balm has a stimulating effect on the mood, but also a sedative effect and is commonly used to treat problems such as sleep disorders, anxiety, lightheadedness. anxiety and depression.
It may decrease attention, so it should be avoided when doing activities you should be careful about, such as driving.
5. Raspberry tea
Raspberry leaves contain fragginate, a substance that helps relieve menstrual cramps. It can also improve excessive bleeding. But if you have a health problem that makes you sensitive to hormones, if you are pregnant or breastfeeding, talk to your doctor about what is safe for your situation or if you should avoid this tea during pregnancy
. Ginger tea
Ginger has been clinically proven to be a safe and effective remedy for the prevention and treatment of nausea. It can also help against indigestion and flatulence.
7. Fennel tea
Fennel tea is used to soothe stomach ailments.
8. Mint tea
The tea of this plant is refreshing and can stimulate digestion
Be sure to check the labels of the products you use and discuss with your doctor any possible side effects or interactions with drugs or afflictions that you have!
Source: eva.ro
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