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Blueberries are the most fruity antioxidant forest fruits, and their many benefits make them a real nutritional treasure. Blueberries may be the right choice for those who want to lose weight because of their nutrients and low carbs.
"I recommend eating fresh and frozen blueberries as they retain most of their nutrients and the preservation process.They can be eaten at breakfast or as a snack because they provide extra energy and the ideal nutrients to start the day, "says Dr. Florin Ioan Bălănică for What Happens Doctor
.Other benefits have miraculous fruits in the opinion of the expert! [19659002] Boost the Immune System Blueberries are rich in antioxidants (called anthocyanin), vitamin C, vitamin B complex, vitamin E, vitamin A, copper (which enhances immunity and the role antibacterial), selenium, zinc, iron (helps immunity by increasing hemoglobin and oxygen in the blood)
Blueberries neutralize free radicals that can promote disease and aging
Decreases c Cholesterol and Young Guard
Regular consumption has lipid-lowering effects by lowering cholesterol and triglyceride levels. It also helps maintain the health of the urinary tract
Blueberries contain a compound of heavy molecules that have virtually the same properties as antibiotics. The large and heavy molecules virtually wash bacteria on the walls of the urinary tract and prevent the onset of infection.
Help the vision. Bilberry extract contains a high level of compounds: anthocyanosides, carotenoids (lutein, zeaxanthin), flavonoids that slow vision loss. These, thanks to their antioxidant properties, can prevent or delay all aging problems such as macular degeneration, cataract, myopia and hyperopia, dry eye and infections, especially those of the retina. .
] through the content of anthocyanins, vitamins A, complexes B, C and E, zinc, sodium, potassium and other minerals. They can prevent neurotic disorders as they prevent the degeneration of neurons and brain cells and help maintain the health of the central nervous system.
Blueberries reduce risk of developing heart disease High fiber content, potent antioxidants, and the ability to dissolve bad cholesterol make these fruits an ideal dietary supplement for the cure of heart disease
Blessing, good when one has trouble digesting
Improves constipation digestion . If they are regularly eaten, the fibers contained in blueberries prevent constipation, and vitamins, sodium, copper, fructose and acids improve digestion
" They can also fight cancer compounds such as pterostilbene (excellent cure for cancer of the colon and liver) and elagic acid, which in combination with anthocyanin and other antioxidants such as vitamin C and copper , may help prevent cancer
known for its antidiabetic properties, lowers blood sugar levels and increases sensitivity to insulin, "says nutritionist
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