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Eye problems can be extremely uncomfortable, so the eyes must be protected.
The tired eyes become more sensitive. Therefore, healthy sleep is an integral part of eye care. Try not to read in low light, this to the detriment of your eyes. Reading in the dark increases muscle tension, which increases sensitivity. Therefore, you should read in a well-lit room.
Lenses have grown in popularity over the years, but if you have sensitive eyes, opt for glasses. They do not come in direct contact with the eyes and therefore do not run the risk of irritation that can occur when you wear the lenses regularly.
In other news, be sure to get rid of yourself before going to bed and regularly wash all the utensils you use to make up your makeup. When choosing a mascara, opt for one that can be easily removed with water and without color additives.
Include healthy foods in your diet, including nuts, seafood, lemon fruits, citrus fruits, eggs
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