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You have not been awake well and you already have a headache? Not just food, but some everyday habits can help make these annoyances. Here are the most common causes
Fatigue, low nutrition nutrition, cold, biliary crisis, sinusitis, stress, hormonal disorders – all promote headaches
Regardless of the type of headache, being located in multiple areas, on the right or left, on the forehead, on the nape of the neck. The pain can be pulsating, dull or violent. One thing is certain: it does not allow you to focus on your daily affairs. Here are the common mistakes you make
Sleeping position
If you are one of the people who get used to sleeping on your stomach, this can be a cause of migraine because the neck is crooked for a long time, pressing nerves, blood vessels and cervical vertebrae. And the pillow plays an important role in the quality of your sleep and your state of the day.
Too much coffee or chocolate
Caffeine is often an enigma. While some help them to get rid of headaches, others are too favored. This is also common with chocolate consumption, which also contains caffeine. Try to limit the portion until you find what is the ideal amount for your body to work properly.
Overtime at work
The hours spent in front of the computer facilitate the work at the end of the day with the muscles of the throat. , shoulders and neck. This muscle tension can be one of the causes of your problem. Try to make small and frequent breaks to get up from your chair and take a few steps
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