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If you make the right choices, you can lose weight by eating more! A team of specialists has demonstrated it!
Here are included pasta, rice, fruits and vegetables because they have fewer calories per gram than high energy foods, cheeses are cheeses or cookies. This means that you can eat larger portions and stay thinner than those who have a diet rich in energy-rich foods. Experts say that satiety is the key to losing weight, and larger portions mean you will not be hungry all day long and you will not use unhealthy snacks [19659004ResearchersattheUniversityofLeedsclaimthat"hungeristhebiggestobstacletoweightlossattempts"
The study involved overweight and obese women participating in the slimming world weight loss program. These were followed for 14 weeks, with other women, using a system approved by the NHS Live Well. The researchers found that women who followed the Slimming World program, based on energy-efficient foods, lost more weight than women who followed the NHS system, which means quantifying calories.
According to the study, women in the World Slimming team lost an average of 5.8 kg, or 6.2% of body weight, and were highly motivated to continue the diet. Women in the NHS team, whose goal was to consume up to 1,400 calories a day, lost an average of 3.3 kg, or 3.8% of body weight.
The study also showed that consuming energy-efficient foods, eat more but fewer calories and make them less hungry.
The study coordinator, Dr. Nicola Buckland, said: "Many people give up their diet because they are very hungry between meals." Our study indicates that meals that are based on low energy foods can help overcome hunger between meals Low energy foods contain fewer calories, allowing for greater consumption, lower caloric intake and long-term satiety For example, to consume 100 calories, a person should eat about 250 grams of carrots and not just 20 grams of chocolate.Samably, the feeling of satiety will be much higher after this amount of carrots. "
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