Lose weight by eating more! Diet that works wonders for the body • Telegraph Moldova

If you make the right choices, you can lose weight by eating more! A team of specialists has demonstrated

You can lose weight by eating more, and not less, according to a new study quoted by DailyMail, as long as you consume low energy foods

Here are the pasta , rice, fruits and vegetables because they have fewer calories per gram than high energy foods, cheeses are cheeses or cookies. This means that you can eat larger portions and stay thinner than those who have a diet rich in energy-rich foods. Experts say that satiety is the key to losing weight, and larger portions mean you will not be hungry all day long and you will not have to resort to various unhealthy snacks

state that "hunger is the main barrier to weight loss attempts"