Study. What RISKS those who work more than 45 hours a week



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The researchers followed 7,065 employed people, aged at least 35, in the Ontario region for 12 years. None of these people had diabetes at the beginning of the study or during their first two years.

About 8% of women and 12% of men develop diabetes at the end of the study period.

The number of hours worked does not appear to influence the risk of diabetes in men. Women who worked at least 45 hours a week were 63% more likely to develop diabetes than women who worked 35 to 40 hours.

"Our study did not allow us to explain the gender gap," said lead author, Gilbert-Ouimet, a researcher at the Institute of Labor and Social Sciences. Toronto's health.

"However, it is plausible that women work more hours, taking into account their responsibilities at home and in the family.With regard to men, those who work longer hours tend to having more physical activity jobs than women, their sense of identity through work is more important and their professions are better paid and more skilled.-Gilbert-Ouimet showed.

More the number of hours worked by women at work and at home increases, plus they are prone to chronic stress, inflammation and hormonal changes that may contribute to the onset of diabetes, according to researchers.

Worldwide, nearly one in ten adults had diabetes in 2014 and this disease will become the seventh leading cause of death by 2030, according to the Organization. World Health Organization

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Most of these people suffer from type 2 diabetes associated with obesity and aging and occurs when the body can not or can not produce enough insulin to convert blood glucose into energy

In l & # 39; 39, no treatment, diabetes can affect the nerves and lead to amputation, blindness, heart disease and stroke

Doctors have long recommended exercise, weight loss and a healthy diet to control blood pressure and minimize the complications of diabetes. Reducing stress is also recommended because, whether or not it is caused by work, stress can worsen diabetes by directly contributing to an increase in blood sugar or an unhealthy lifestyle that can lead to complications.

Previous studies correlated work-related stress and high number of hours worked with an increased risk of diabetes, but most of these studies focused on men, the authors of the study note.

Researchers reviewed data on paid and unpaid work done by study participants and considered other factors that could independently influence the risk of diabetes, including: lifestyle and chronic diseases

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One of the limitations of the results is that researchers have evaluated the work only once, and that changes over time could influence the risk of diabetes, concede the authors.

Even so, the findings add to the evidence that associates the high number of hours worked with diabetes, said Dr. Rita Hamad, a researcher at the University of California, San Francisco, who n & # 39; 39, was not involved in the study

"People who work longer hours have less time to take care of themselves by eating healthy and exercising. . They could also be more stressed and sleep less, and all of this could increase the likelihood of diabetes, "said Hamad.

                
                

            

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