The 12 rules that help prevent cancer

According to the American Cancer Research Institute, one of the most important rules we can follow is to fill three quarters of the plate of vegetables and herbs, leaving only a quarter of the animal protein plate

1. Cancer and a variety of colors in the plate

Fruits and vegetables of different colors contain the most powerful nutrients with an anticancer role. So, a first rule that you must keep in mind to prevent cancer is to always have as many fruits and vegetables in the dish as different colors. These are foods that must predominate in your diet, being eaten both in the raw state and prepared in a very simple manner.

In addition to the anti-cancer substances that they bring, all these foods are the ones that help you maintain normal body weight. The extra pounds increase the risk of cancer of the colon, esophagus and kidneys, experts of the medical publication webmd.com, which therefore consume a large amount of green vegetables, reds, purples and oranges.

2. The best breakfast to help prevent cancer

Folic acid is an extremely important vitamin that protects the body against cancer of the colon, breast and rectum. Whole grains are among the best sources of folate and can be eaten at breakfast. In addition, oranges, watermelons and strawberries are other good sources of folic acid that you can combine at breakfast with an entire ounce of porridge.

Eggs, asparagus, broccoli, legumes, raw sunflower seeds and green leafy vegetables are other excellent sources of folic acid and can include them as well at breakfast than at other main meals.

Read more HERE