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Blueberries are the most fruity antioxidant forest fruits, and their many benefits make them a real nutritional treasure. Blueberries may be the right choice for those who want to lose weight because of their nutrients and low carbs.
"I recommend eating fresh and frozen blueberries as they retain most of their nutrients and the process of preservation.They can be eaten at breakfast or as a snack, as they provide extra energy and the ideal nutrients for start the day, "says Florin Ioan Bălănică, Ph.D. for What Happens Doctor?
Here are some other fruit-wonder benefits from the expert's view
Strengthens the Immune System. Blueberries are rich in antioxidants (called anthocyanin), vitamin C, vitamin B complex, vitamin E, vitamin A, copper (which boosts immunity and antibacterial role), selenium, zinc, iron (help l & # 39; immunity by increasing hemoglobin and oxygen in the blood)
Blueberries neutralize free radicals that can promote disease and aging in the body
Lowers cholesterol and keeps young
L Regular consumption has lipid-lowering effects in lowering cholesterol and triglyceride levels. It also helps maintain the health of the urinary tract
Blueberries contain a compound of heavy molecules that has virtually the same properties as antibiotics. Large, heavy molecules virtually wash bacteria on the walls of the urinary tract and prevent infection.
Help to see. Bilberry extract contains a high level of compounds: anthocyanosides, carotenoids (lutein, zeaxanthin), flavonoids that slow vision loss. These, thanks to their antioxidant properties, can prevent or delay all aging problems such as macular degeneration, cataract, myopia and hyperopia, dry eye and infections, especially those of the retina.
Maintain brain health through the content of anthocyanins, vitamins A, B complexes, C and E, zinc, sodium, potassium and other minerals. They can prevent neurotic disorders because they prevent the degeneration of neurons and brain cells and help maintain the health of the central nervous system
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