The water is essential for good kidney function. Lesser known things can affect these organs

Highly salty foods not only increase the risk of cardiovascular disease, but also destroy the kidneys. Excess salt is linked to the appearance of kidney stones, which manifest themselves, among other things, by intense pain and difficulty in urinating, according to the medical news website webmd.com

. Proteins are essential in a healthy diet. But if the kidneys do not work normally, too much protein overwhelms them. So talk to your doctor. You may need to consume small portions of different proteins. Eggs, fish, beans and nuts are good sources of protein.

Smoking increases blood pressure and the risk of type 2 diabetes – two causes linked to kidney disease – but not only. Smoking also interferes with drugs taken in treatment. In addition, smoking decreases blood flow to the kidneys and worsens the health of people with kidney disease.

Alcohol users run the double risk of suffering from kidney disease. But too much alcohol in a short period of time – just a few hours – can seriously damage the kidneys, requiring dialysis, connect to a device that makes the kidneys work

Not only does alcohol make them bad kidneys, but also soft drinks. More than two a day can affect them. A study on the subject showed that people who drink these drinks in 20 years lose 30% of their operation compared to others.

To function properly, the kidneys need water. The habit of drinking a little water is harmful. How do we know that we drink a lot of water? The color of the urine should be light yellow.

Taken regularly, large amounts of painkillers – acetaminophen, aspirin, ibuprofen – can affect the kidneys. It is recommended that a doctor talk to you about it.