Those who tried this diet with potatoes and yogurt lost up to 4-5 pounds

Food with potatoes and yogurt is one of the belts recommended by some nutritionists when you want to lose weight fast enough. You will eat less calories, but thanks to potatoes and yoghurt you will not feel hungry …

Diet daily for potato and yogurt diet

First day

Breakfast: an apple salt-free porridge, a cup of Greek yoghurt Lunch: two boiled potatoes without salt, a cup of Greek yogurt Dinner: two cups of Greek yogurt

The next day

Breakfast: a cup of Greek yogurt Lunch : two boiled potatoes without salt, a cup of yogurt Dinner: a boiled potato without salt, a cup of yogurt

The third day

Breakfast: a boiled potato without salt Lunch: an apple salt-free porridge, a cup of yogurt Dinner: a cup of yoghurt

4: Take back the first day Day 5: Take back the next day Day 6: Take back the third day

Remember

The diet is very strict and is not not recommended for people who are intensely trained or have certain health problems. The diet lasts only 6 days, no more, no less. Do not keep this diet for more than 6 days

The results are quickly visible due to the low calorie consumption you eat during the six-day diet

If the feeling of hunger worsens, increase easily the amount of potatoes and yoghurt. Greek yogurt is recommended with 10% fat. What are the benefits of the potato?

Drink raw potato juice (ten teaspoons mixed with water or soup), preferably in the morning, on an empty stomach. The cure "cuts" the vigor of many diseases: it has an antiseptic and diuretic effect, it counteracts arthritis pain, it keeps the effect of toxic substances ingested, being a cure for premature aging

Stimulates memory

"Stimulants": an appreciable amount of glucose, oxygen supply, vitamin B complex, omega 3 fatty acids and amino acids. Potatoes meet these requirements and potato consumption is a source of health benefits: carbohydrates in the plant composition increase blood sugar levels, eliminate mental fatigue and give the body the energy it needs. Through the intake of iron, the potato provides tissue oxygenation and zinc and phosphorus, substances present in its composition, stimulate cranial activity.

Revive the Heart

For a healthy and strong heart, and for the proper functioning of the internal organs, encourages the consumption of potatoes in the regular menu. The legume is a source of vitamins (A, C, K and B complex), various mineral salts (calcium, magnesium, phosphorus, iron, manganese, potassium, copper), antidotes, lipids and acids –

Cardiovascular disease, a potato juice cure (twice a year) is recommended: a 200 ml drink is consumed two to three times a day. The treatment lasts 45 days and is especially recommended for the prevention of high blood pressure, arterial obliteration and diabetic heart disease. In the case of heart rhythm disorders, it is also recommended to consume three or four times a week boiled potatoes in the bark; their consumption of potassium and magnesium prevents cardiac arrhythmia and tachycardia.

Potatoes Eliminate Intestinal Worms

If you have problems with intestinal parasites, boiled potatoes are the ideal medicine. At dinner, enjoy a boiled potato salad, seasoned with a small walnut oil, a tasty and effective remedy for intestinal worms. The treatment can be followed for four to five evenings.

The crisis of rheumatism of tumors

Vitamins and minerals (calcium, magnesium and potassium) present in the composition of the potato are of great help to rheumatism. In this case, the water is consumed in which the potatoes have been boiled, which calms the patient's pain. In the evening, drink a cup of water after boiling the potatoes, until the symptoms are relieved

Gastric bandage

The carbohydrates in the composition of the apple of ground, criticized and banned in weight loss belts. These substances facilitate digestion when eating reasonable portions of potatoes cooked or baked. In this case, the potato paste is a great gastric bandage, it is easy to digest and, moreover, this menu is very sati.

In digestive disorders, potato starch is a wonderful anti-inflammatory; in ulcerative disease, three slices of raw potatoes or 100 ml of potato juice are recommended, mixed with a teaspoon of honey. (19659009) Potatoes can help us lose weight, but with two conditions: be consumed with bark and without the addition of fat (oil, butter, sour cream, bacon, etc.). . A portion of baked potatoes, eaten with bark, with a cabbage salad, provides the necessary fiber for the whole day, eliminates hunger and stimulates the elimination of residues in the body

Potatoes do not grow; on the contrary, their consumption helps in weight adjustment diets. The potatoes are fattened, but when they are eaten in combination with the oil, they are fried with the fatty meat with which they are prepared or with the additives that they contain

recommended diet after this period …

For breakfast, opt for a Greek yogurt 10% and a banana. You can also add a serving of oatmeal (about 100g) without jam or honey. At lunchtime and dinner you can eat non-fat meat (chicken breast, chopsticks or pork muscles, beef, turkey breasts, fish or seafood) and raw vegetables (salad)

2 weeks and 4 weeks