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To have a healthy heart, you do not have to do anything complicated, just to keep in mind a few rules that have shown a significant impact on the cardiovascular system. Here are some of the clarifications and tips offered by Deepak Bhatt, Cardiologist at Brigham and Women's Hospital in Boston and Professor at Harvard Medical School: Questions and Answers on How to Care for Your Heart
for discover that you have an increased risk of heart attack? TRUE! It is important to take the tension on both arms. A difference of 10 points or more may indicate a 38% higher risk of a heart attack. So you need to talk urgently with your cardiologist to prescribe an appropriate treatment and diet plan.
Is aspirin better for the heart if administered daily? FALSE! If you take aspirin for your heart every day, do not use aspirin as a drug. It does not protect the stomach and does not completely absorb the blood.
All fats are bad for the heart and brain? FALSE! All fats are not harmful to the health of the heart and brain. Saturated fats (found in butter and red meat) can negatively affect your memory and arteries. Instead, monounsaturated fats (found in olive oil, fish, nuts, avocados) are extremely good for the heart and brain.
But did you know that new research shows that refined carbohydrates are more dangerous? These are one of the leading causes of diabetes and obesity, two factors that increase the risk of heart disease. But did you know that triglycerides play a bigger role in heart health? The level of triglycerides should not be ignored, and with your doctor you can make the necessary dietary changes and take appropriate treatment to protect your heart.
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