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People take vitamin D supplements, but they do not see how they are metabolized, according to the co-author of the study, a professor of pathology at the Osteopathic College of Osteopathic Medicine in Lake Erie, Pennsylvania. Without magnesium, vitamin D is not very useful.
Magnesium is the fourth most abundant mineral in the body after calcium, potassium and sodium, according to the researchers. This element activates hundreds of enzymes that are involved in important biological reactions, including enzymes that play an important role in the metabolism of vitamin D.
But many people do not have enough of magnesium in the body. A national survey conducted in 2005-2006 revealed that about half of Americans do not consume enough magnesium. According to the National Institute of Health in the United States, the recommended amount of magnesium is 400-420 milligrams per day for men and 310-320 milligrams per day for women.
Previous research has suggested that adequate intake of magnesium could reduce the risk of vitamin D deficiency. A 2013 study found that people who consume enough magnesium a day are less likely to "get" less. have low levels of vitamin D as people with low levels of magnesium in the body. People with adequate magnesium intake may need fewer vitamin D supplements to reach an appropriate level than they do not consume enough magnesium. As I said, eating a good amount of magnesium can reduce the risk of vitamin D deficiency.
Some studies have also found that people with higher magnesium intake have higher bone mineral density. and a lower risk of osteoporosis compared to people with low magnesium intake. However, further research is needed to see if adequate magnesium supplementation can prevent or treat osteoporosis
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