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Most people fear the danger of aging, which they pursue as they age, but in fact, they adopt mistaken habits that lead to signs of premature aging.
The site "Medicine", 10 habits that accelerate the emergence of aging, advises the people concerned to avoid as much as possible:
1. Anxiety and tension: Anxiety and stress affect many of the body's physical and chemical processes, weakening the genes that control energy production and body health.
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2 – Isolation: social relationships help to renew the functions of the brain, isolation causes intellectual decline and mental inactivity, as well as negatively affect the psychological state.
3. Fat: The higher the consumption of fatty foods and sugars, the higher the risk of heart disease and artery blockage is high, in addition to increased weight and movement difficulties. It is recommended to focus on healthy foods (vegetables, fruits and fish) beneficial to the skin and strengthening the functions of the body.
4 – Nightingale: Experts consider that staying late at night is one of the most harmful habits that lead to the early appearance of signs of aging. It affects the skin and causes the appearance of dark circles around the eyes and the feeling of tiredness and fatigue.
5 – Smoking: Smoking has many consequences on human health, both in the lungs and skin or teeth, this affects the overall appearance of the person.
6. Laziness: People who do not exercise are lazy because it becomes difficult for them to make efforts in all their activities. It is known that laziness and prolonged sitting cause weight gain and sweating.
7 – Skin: The lack of interest in the skin is one of the common mistakes made by many people, especially women, because neglecting skin care and not washing the face after the skin. Application of cosmetics accelerates the appearance of wrinkles.
8 – Sleeping on the face: another bad habit that destroys the health of the skin and causes the rapid appearance of fine lines on the face, the collagen of the skin weakens over time. It is advisable to sleep on your back and avoid as much as possible to sleep on your face.
9. High temperature: When the temperature is high in the house, this leads to the absorption of moisture in the air, which causes dry skin and causes signs of early aging.
10. Sit down: Sit in the wrong position while working or using the phone Many people stay in a curved position. This causes joint problems and severe back pain.
And can lead to the curvature of the spine and the appearance of the shoulders, and all these things imitate the elderly, the person can not sit or walk in a straight position.
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Source: lifestyle
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