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Opinion – Agencies
With the rapid development of our world today, our food has grown rapidly, both in preparation and eating, which has largely contributed to the spread of obesity, heart disease and diabetes.
Here we review only 10 foods, from a wide range, that have a serious impact on humans in the medium and long term, and can be "fatal", according to Health & Pretty.
Canned bakery products
Canned bakery products, such as cookies and donuts, are filled with hydrogenated oils, fats leading to obesity. These bakery products also contain a way of preserving and large amounts of sugar.
Fries
Eat a small amount of fried potatoes, the body gains between 200 and 340 calories. When they are consumed, large amounts of calories can reach 700 calories. Unless the body burns it, it turns into fat.
Ice-cream
Studies and experiments have shown that the daily consumption of ice cream and ice cream is bad for health because these foods are high in fat and increase the risk of diabetes.
Cheese
The cheese undergoes lengthy manufacturing processes in order to make it, which significantly modifies its composition, and the most important of these changes is the level of unhealthy oils and fats, harmful to health.
Microwave
Preparing the popcorn inside the microwave oven is dangerous and dangerous to put in bags containing certain hazardous chemicals because these bags contain carcinogens.
Energy drinks
Energy drinks contain too much sucrose, glucose and caffeine, and therefore contain a mixture of substances harmful to health.
Red meat
Red meat is not easily digested by the human digestive system. It is also produced on private farms by injecting animals with industrial proteins that contribute to their rapid growth, which makes them a source of danger to humans.
Skim yogurt
Yogurt or milk, skimmed, is usually contaminated with other components, such as sugar, artificial sweeteners or high fructose corn syrup. If we need fats, they are not.
Margarine butter
Margarine butter is made from hydrogenated vegetable oils, which are the main cause of cancer and heart disease. It is advisable for nutritionists to use organic olive oil and coconut in place of this unhealthy butter.
Breakfast cereals
Several studies have shown that breakfast cereals, such as oatmeal or dried rice, which many people eat around the world, contain a useless amount of vitamin C and zinc.
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