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At age 50, your body will not be able to burn junk food at age 20. So we're looking at 10 very useful foods for 50, said Health and Pretty.
Apple
Helps regulate apples in blood sugar and cholesterol. In addition, it is a good source of vitamin C, potassium, fiber and antioxidants.
The islands
Islands can play an important role in skin care, sight and oral hygiene. Also regulates cholesterol, avoids cardiovascular disease. The islands strengthen the immune system, facilitate digestion and protect the body against cancer.
Beetroot
It is an excellent source of vitamins A and C, it contains many minerals such as calcium, manganese, potassium, iron, as well as folic acid and fiber.
Nuts
At age 50, avoid eating fries and replace with nuts, almonds, nuts or peanuts. Nuts are rich in protein and omega-3 fatty acids, as well as antioxidants, vitamins and minerals.
Dark chocolate
A small amount of dark chocolate a day can help lower blood pressure and bad cholesterol. Chocolate also prevents heart disease and protects the skin from sun damage.
Perry
Pears are highly recommended for people over 50 years old because they contain a lot of soluble fiber, vitamin C, folic acid, potassium and antioxidants.
Apricot
Fresh apricots or dry snacks are perfect for people over 50 years old. They contain vitamin E, a powerful antioxidant. It also contains iron that helps with the treatment of anemia.
Strawberry
Strawberries are rich in vitamin C, a powerful antioxidant that prevents aging. It is also high in fiber and helps reduce bad cholesterol and improve heart health.
Lawyer
Avocados contain monounsaturated fats useful for heart health, especially for those aged 50, and contain 20 vitamins and minerals, as well as potassium and copper.
Pumpkin
Pumpkin is a very rich and powerful antioxidant, it contains vitamins A, C and E, as well as fiber, beta-carotene, potassium and manganese. It is useful for the heart, bones, nervous system and immune system.
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