[ad_1]
Communication – Agencies:
Influenza cases increase in the winter, requiring home care, rest and medications prescribed by the doctor.
According to the site report "eatthis", some foods should be avoided because they aggravate the symptoms of the role of cold, and we show in the following report the top 10 foods:
Fish
Sardines, tuna, mackerel, shrimp, shrimp, oysters and various other types of fish and shellfish contain a significant dose of histamine which increases sinus congestion and runny nose.
Crustaceans and oysters contain compounds that cause the release of histamine in the body, resulting in increased mucus in the nose.
2 – Milk and its derivatives
Whole milk, yogurt and ice cream in which dairy products can temporarily increase the density of mucus cause the formation of allergens in the airways longer. Whole milk stimulates the production of mucus. Strong in histamine, which means a potential increase in inflammation and nasal mucus.
3 – coffee
Coffee is not a good choice for colds, because it contains caffeine, a diuretic that causes a lot of urine and therefore causes a dry body, which prevents the functioning of the immune system, which works effectively when the body is wet.
4. orange
Although orange contains vitamin C, citrus fruits irritate the throat and prevent you from swallowing it.
5 – Bananas
Bananas have huge health benefits, but it's best not to eat them during the cold, as they trigger the release of histamine. In addition, it contains a high percentage of sugar, which can lead to inflammation and reduce the effectiveness of the immune system's response to the disease.
6 – Chocolate
Chocolate contains a lot of sugar, which increases yeast production in the body, resulting in increased growth of bacteria, and contains high levels of saturated fat, known to increase inflammation and exacerbate symptoms of colds and dehydration. influenza.
7 – cheese
Such as goat cheese, rotten blue cheese and soft cheese also secrete histamine in the body, and the accumulation of histamine can cause headaches, itching and Drying of the skin
8 – spinach
Spinach is rich in iron, vitamin C, vitamin K and histamine; spinach is not a good option for sinus congestion.
9. Dates
Because of their own preservation process, especially dry dates contain high levels of histamine, which is a major problem when your body fights the infection because sugar causes inflammation that weakens the blood cells. whites of the body.
10 – Figs
Figs contain important vitamins and minerals, but they should be avoided because they have a role in reflux, as they contain particularly high levels of histamine, which can worsen with some common cold symptoms such as the nose. sinks or headaches.
[ad_2]
Source link
