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Many reasons are responsible for the development of irritable bowel syndrome
Many factors are responsible for the development of irritable bowel syndrome, including the genetic factor, including controllable factors such as stress and irritability, inappropriate nutrition, climate change and movement. According to nutrition specialist Mirna Al-Fatti, patients with irritable bowel syndrome are extremely sensitive to foods causing bloating and indigestion, especially excessive consumption of legumes, starches, red meat, soft drinks and tea, which ferment foods in the intestine and cause a feeling of satiety and bloating.
Highlighting the need to consult the appropriate doctor for proper treatment, provides a list of foods that can calm the colon and get rid of gas, swelling and pain:
1- Ginger Ginger contains aerobic essential oils effective in stimulating and treating diseases of the digestive system. Helps get rid of colon wall infections and protects against colon cancer as it contains antioxidants. Fresh ginger is used to add it to food or to use it as a boiled powder.
2- Oatmeal: Is an important component of the body's fiber supply that the colon needs to get rid of constipation (irritable bowel syndrome accompanies severe periods of constipation followed by severe diarrhea) . Calm nerves, work to calm the colon and prevent cramps associated with it. It also prevents the absorption of fats in the intestine and protects against colon cancer.
3. Soluble fiber: Fiber is good for health and can be found in a variety of foods such as grains, vegetables and fruits, but it can make bowel pain intolerable, especially if it is ingested in large quantities at the source of the grain. increases colon disorders. Therefore, it is best to focus on soluble fiber from vegetables and fruits.
4 – yoghurt: Yogurt contains beneficial bacterial yeasts that help eliminate bacterial infections of the colon and regulate the work of the colon and intestines, nourishing and strengthening hair follicles.
5 – MintIt is used as an effective treatment against colon diseases due to the presence of volatile oils that help to calm the movements of the colon and relax the muscles.
6 – Natural apple vinegar: A tablespoon of apple vinegar diluted in a cup of water after meals directly helps to clean the colon of food residue that remains between meals and absorbs nutrients.
7. water: Eating 8 cups a day helps to clean and clean the colon.
8. fish oil: The fish oil contains omega-3 fatty acids and various oils help maintain the desired hormonal balance in the body.
9 – Fennel: Relieves swelling, cramps and gas in the colon.
10 – Flax seeds: Eating a tablespoon of flaxseed oil every day helps make the stool soft. Flaxseed contains minerals lost by the body with diarrhea associated with the nervous colon and helps to calm the intestines.
It is recommended to avoid or reduce gas generating foods (cabbage, cauliflower, maize, radishes, turnips, peppers and onions), as this helps reduce gas, abdominal pain and swelling.
See as well:
Natural recipes to control bowel pain
Your complete guide to colon cancer
Important Tips for Colorectal Patients and Ulcers During Ramadan
Which foods expose you to a risk of colon cancer?
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