10 foods worse than sugar

While we do not agree on our understanding of the quality of healthy foods and their unhealthy equivalents, the common thing is that foods of all kinds affect our bodies differently.

While many people think that sugar may be the most harmful food for the body, the truth is that there are other types of foods that can harm the body more than sugar.

Here is a list of 10 foods worse than sugar:

Artificial Sweeteners There are studies that indicate that aspartame (one of the most popular artificial sweeteners) actually leads to weight gain and makes it harder to lose weight. In fact, these sweeteners don’t activate nutrient reward pathways in the brain like natural sugar.

Hydrogenated oils, and the truth is that with the exception of olive oil, coconut oil, and some other vegetable oils, the rest of the oils are harmful to human health, and these are the types of oils that are typically used in making fried foods, fast food, or packaged bread mixes. As these oils contain large amounts of trans fats, which increase the percentage of “bad cholesterol” and reduce “good cholesterol”.

Energy drinks, which experts always advise to avoid when trying to enjoy a distinctive lifestyle and a healthy diet, which you should know and respect.

Carbonated drinks, studies of which have shown that their consumption is associated with an increase in the body’s calorie intake as well as an increased risk of weight gain, in addition to its association with a decrease in body intake of milk, calcium and other nutrients, as well as an increased risk of serious medical problems, such as type 2 diabetes mellitus.

It is believed that nitrites, which are added as a preservative to foods such as salami, sausages and sausages in an attempt to improve the color and appearance of the meat and add a salty flavor to it, combine at high temperatures with certain meat proteins to form toxic compounds known as nitrosamines, which are believed to increase the risk of pancreatic cancer. Stomach and colon.

Trans fats, which are made in an industrial process by adding hydrogen to liquid vegetable oils to make them more solid, and experts advise avoiding these fats as they increase the risk of heart disease, stroke and type 2 diabetes.

High fructose corn syrup, which causes problems with processing fat in the liver, which over time can lead to non-alcoholic fatty liver disease.

Food dyes, which have been shown to negatively affect the activity and degree of attention of children, and sometimes cause allergic reactions, which should be paid attention to.

Microwave popcorn, which some studies have linked to cancer risk.

Processed meat, which was found, according to the results of a 2010 study, to increase the risk of heart disease by 42% and type 2 diabetes by 19%, in addition to its high sodium content, which is also harmful to health.

Source: Fuchsia Magazine.