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guarded "The news portal of today" 10 Important tips should be followed by the mother to maintain fetal health during pregnancy and the need to perform some simple tasks that can be accomplished by following certain eating habits and health.
Eat fresh fruits and vegetables
Vegetables and fruits contain useful, easily digestible fibers that prevent constipation. It also contains the vitamins, minerals and antioxidants you need during pregnancy.
Maintain the iron level in the body
Eat foods rich in iron to prevent anemia and anemia. Vitamin C helps the body absorb iron and make the most of it so you can drink a glass of lemon or orange juice as a natural source of vitamin C after a meal rich in iron.
Iron can be obtained from natural sources or in the form of capsules.
Drink enough water
The body needs more water during pregnancy to protect you from dehydration. It also helps maintain blood flow to more easily reach the fetus, protect against high blood pressure during pregnancy and prevent constipation. Consume 8 glasses of water a day and preferably the previous boiled or mineral water.
Eat folic acid regularly
Folic acid is an important element, especially during the first pregnancy because it enters the fetal nerves and spinal cord.
Folic acid is found in vegetables, lentils and whole grains and can be taken in capsules.
Sleep enough
Getting enough rest and sleep is an important factor in avoiding stress and depression during pregnancy.
Extra pillows can be used to inform you of total comfort.
Light sports
Light sports, such as walking and swimming, activate the blood circulation, which helps to increase the supply of food and oxygen to the fetus, to overcome the pain of childbirth and to regulate breathing.
Do not eat too much food
Certain types of cheeses such as blue cheese, undercooked meat and immature eggs must be completely avoided during pregnancy to avoid any salmonella infection. It is also recommended to avoid eating low calorie foods and not using too much salt to avoid high blood pressure.
Avoid tensions
Do not be nervous: extreme stress can cause uterine contractions and premature birth. You can practice yoga or listen to soft music and practice breathing exercises.
Refrain from smoking
Protect your child from the effects of smoking and avoid smoking during pregnancy. Avoid sitting with smokers to avoid inhaling smoke that can harm the fetus.
Avoid drinking stimulants
You can drink a cup of coffee a day, preferably decaffeinated, and be replaced by herbal drinks such as chamomile tea, which help to relax and reduce the feeling of insomnia and tension.
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