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NEW YORK (Reuters Health) – Good nutrition can reduce the risk of many diseases, including cardiovascular diseases, that already infect millions of people around the world.
Many foods contain antioxidants that enhance body immunity and can prevent several health problems, such as high blood pressure, obesity, diabetes, arterial blockage and high cholesterol.
Here are 10 "magic" foods to prevent heart attacks and atherosclerosis, according to FoodWord.
Broccoli
Broccoli works to eliminate natural toxins from the blood in the body. Because it contains healthy fiber, broccoli helps your body reduce blood pressure, thus reducing the risk of artery rupture.
Walnut
The nut is rich in magnesium. Studies have shown that magnesium reduces plaque buildup in the arteries. The nut is also rich in omega-3 fatty acids, another factor in the fight against the accumulation of bad cholesterol.
Whole grains
The American Heart Association recommends consuming five or six servings of whole grains daily, to reduce bad cholesterol and improve good cholesterol. Brown rice is the best of these grains.
spinach
Spinach is rich in potassium because it contains fiber. Nutrition experts say that a small amount of spinach between each hour will prevent clogged arteries and lower blood pressure.
Olive oil
Olive oil is an effective treatment against the problems caused by bad cholesterol because it is rich in antioxidants and unsaturated oleic acids and contributes to the health of the circulatory system.
Turmeric
Turmeric is mainly made of curcumin and is very effective at repairing damaged walls of the artery because of its high resistance to inflammation. Studies have shown the effectiveness of turmeric in preventing blood deposits.
Lawyer
The avocado can be used as juicy or in many other dishes, such as salads. It improves overall health and helps reduce bad cholesterol and reduce blood pressure due to its high vitamin E content.
Fish
Fish consumption twice a week helps reduce plaque buildup in the arteries. Fatty acids in salmon, tuna, sardines and mackerel help lower triglyceride levels and treat vasculitis.
Watermelon
Watermelon is the best choice for nitric oxide, which has been scientifically proven to reduce blood pressure, reduce inflammation and improve arterial function. The stomach plays an important role in reducing abdominal fat.
Garlic
Garlic is known to play an effective role in dissolving deposits in blood vessels. It fights an enzyme called angiotensin, which narrows the blood vessels.
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