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Many people want to have a perfect body and perfect strength to find the best ways to lose excess weight and use the various diets that prepare them to regain weight, but some fail to achieve this goal due to some mistakes that destroy the diet and prevent them from losing weight. .
Top 10 Home Remedies lists the most important of these errors:
1. Replace meals
This causes a feeling of hunger and excessive consumption of food.
2 – low fat diet
Increase the desire for sugars and decrease the level of energy.
3. lack of sleep
Stimulates the production of hormones related to obesity.
4. the tension
Store more fat in the body.
5. Neglect of proteins
You are hungry all day.
6- Lack of drinking water
Affects fat burning and metabolism.
7- juice diet
The body is deprived of essential nutrients.
8. Exclusive to sports
Promotes calorie intake.
9. Repeat the same exercises
Lead to boredom and stop the sport.
10. Holiday meal
Eliminate any progress you make during the week.
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