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Dubai, United Arab Emirates (CNN) – Whether you are recovering from back pain due to a heavy load, an injury, or a chronic problem, you don’t necessarily need to take a lot of pain relievers.
Talk to your doctor about these expert-approved natural remedies and find out if they’re safe and appropriate for you.
1- Yoga
People with lower back pain who took one yoga class per week for three months saw significant improvement.
2- Stretching exercises
Stretching exercises tighten the main muscles.
3- Massage
People with chronic low back pain who received weekly massages reported less pain after 10 weeks.
4- Acupuncture
People who have received acupuncture treatment are more likely to relieve back pain than people who receive traditional care.
5- Speech therapy
People with back pain who received 90 group minutes of CBT per week for 6 weeks experienced less pain during treatment.
6- Strength training
Strength building can help prevent and relieve back pain.
7- Physiotherapy
Starting physical therapy within two weeks of the onset of back pain reduces the need for further medical attention.
8- Manual orthodontic therapy
An orthopedic surgeon moves the muscles of the back using techniques such as stretching and light pressure.
9- Reduce stress
Learning to stay calm is good for your mental health.
10- Meditation
People with chronic back pain have been shown to experience decreased pain after practicing meditation.
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