10 reasons to feel hungry permanently

Communication – Agencies:

Some complain of feeling hungry permanently, pushing them to eat large amounts of food, resulting in obesity and weight gain.

Before addressing this problem, you must identify the causes and try to identify it. This process can be done with the help of a medical specialist, who has the ability to know what makes you hungry and who provides you with the appropriate solution and treatment.

According to the American newspaper Huffington Post, here are a number of reasons why you are hungry all the time:

1. drought
Try to drink two cups of water when you are hungry and wait 15 to 20 minutes, otherwise, you suffer from dehydration and need liquids.

2 – hard diets
Food systems that reduce the amount of calories significantly usually cause a feeling of fatigue, fatigue and the desire to eat.

Lack of sleep
Sleep deprivation (less than 5 hours a night) leads to low levels of leptin, the hormone that tells your brain that you feel full.

4 – Negligence breakfast
Eating in the morning relieves the feeling of hunger during the day, while neglecting this meal can cause stomach pain and lead to more frequent snacks.

5. Feeling of tension
The feeling of stress stimulates the production of cortisol, a hormone that causes hunger, and experts advise exercises and activities that help eliminate tension and depression.

6. Poor carbohydrate intake
Refined carbohydrates, desserts, pastries, soft drinks, and other unhealthy snacks can make you feel full at this time, but can lead to increased hunger later, as these foods cause drastic changes in your blood sugar levels.

Do not eat enough food
We've known for a long time that the best way to stay healthy and stay in shape is to eat less and move more, but it can do more harm, depriving the body of the amount of energy it needs.

8 – irregular meals
This habit prevents your body from feeling full. It is best to define a specific program for each meal.

9 – Food Poverty in Nutrients
The body needs adequate amounts of carbohydrates and fiber, as well as fats that also contribute to the production of saturated hormones. It is therefore essential that your daily diet contains all the essential nutrients.

10. drugs
Some medications, such as steroids and antidepressants, can cause an increase in appetite.