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If your body lacks essential vitamins, it will send you signals that will alert you of this imbalance. These signs usually result in obvious, easily detectable symptoms.
Here are 10 symptoms of a lack of vitamins that millions of people around the world suffer from, often because of a diet often unbalanced, according to Health & Pretty.
– Low nails and hair loss: Different factors contribute to the loss of hair and nails. One of the most common causes is the lack of biotin, also called vitamin B7, which helps the body convert food into energy. The lack of vitamins B3 and B7 leads to hair loss.
– Cracks in the corners of the mouth: Cracks in the corners of the mouth or ulcers may be indicators of the lack of certain vitamins, including vitamins B1 and B2. If you have this problem, simply add more vegetables and chicken to your diet.
Gums: People whose diet does not contain any vegetables or fresh fruits suffer from vitamin C deficiency, which can weaken the gums and the immune system. The most common symptom of this deficiency is loss and falling of teeth.
– Low vision at night: the lack of vitamin A damages the whiteness of the eye, which harms the night vision. This problem can be solved by focusing on foods rich in vitamin A, such as fish and liver oils in your diet.
Headaches: Vitamin deficiencies B2, B3 and B6 can damage the scalp and the skin can spread to the eyebrows, eyelids, chest, ears and any place where the hair grows in particular.
Red or white spots: Red or white spots may appear on the skin, which means a lack of vitamins A and C. Therefore, you need to add more eggs, fish, fruits and yellow vegetables to your diet.
– High and low blood pressure: high blood pressure can lead to vitamin D deficiency; you then have salmon, tuna, cow liver and egg yolk. But vitamin B12 deficiency causes low blood pressure that can lead to muscle weakness and lack of bladder control.
Excessive Sweating: Sweating more than usual can be a sign that your body needs Vitamin D. Even more mundane tasks. Sweating caused by vitamin D deficiency usually occurs during normal physical activities, for example when sitting in front of a computer screen.
Fatigue and Fatigue: Feeling tired and tired, as well as an intense sleepiness throughout the day, despite adequate sleep, may indicate that your body is lacking vitamin B12. This deficiency prevents you from carrying a large amount of oxygen in your body, which makes you sleepy.
– Osteoporosis: It is important to continue eating foods containing calcium and essential vitamins as we age to maintain the strength of our bones because lack of vitamins can cause osteoporosis.
Source: News from the sky
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