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Garlic is widely used to give food a special flavor, but its benefits are not limited to it. It has many health benefits that make it a cure for many diseases.
The chemical alkine, which is widely available in garlic, has a remarkable effect of antibiotic, antioxidant, in addition to its ability to reduce cholesterol and blood pressure.
Here are 12 health benefits of garlic that you will care to eat every day, according to the Daily Health website:
1. Fight against anthrax
Garlic helps to fight against anthrax, a deadly bacteria that threatens humans and animals, thanks to the alkine present in garlic, which is better than most pharmaceutical antibiotics.
2- advanced antibiotic
Antibiotic resistance is a global concern because the excessive use of antibiotics leads to bacterial adaptation making the drugs unable to eliminate the most common infections and posing a major risk to human health. Garlic destroys the following common bacteria without harmful effects:
– food poisoning
– UTI and pneumonia
Meningitis
– diarrhea
Typhoid fever
– gastrointestinal ulcers
3. Maintain good intestinal bacteria
Unlike antibiotics that kill all kinds of bacteria in the intestines, garlic retains good intestinal bacteria, which play a very important role in maintaining human health through its containment of unsaturated carbohydrates that nourish good bacteria.
4. reduce blood pressure
Studies have shown that eating garlic was the best effective treatment for reducing blood pressure without any side effects.
5. Prevent blood clotting
Garlic tops the list of natural foods that help blood flow prevent clotting and, thus, prevent heart attacks, thanks to the "alesin", which acts like aspirin in such cases.
6 – control blood sugar
Eating raw garlic helps reduce blood sugar levels and binds important chemical receptors to the maintenance of secretion of insulin, the hormone responsible for controlling sugar levels in the body. blood.
7. Preserve the health of the heart
Garlic helps maintain heart health, reduces harmful cholesterol, prevents clotting and blockage of arteries, regulates pressure and is antioxidant.
8. Fight against cancer of the stomach
Two recent studies have demonstrated the effectiveness of garlic in the fight against cancer cells in the stomach, also thanks to the available alicine compound.
9 – Treatment of lead intoxication
Lead from heavy metals that cause poisoning in humans and that is found in some household products, such as detergents and some foods sometimes, and garlic is more effective in the treatment of drugs. lead poisoning than drugs with the same effect.
10. Prevention of lung cancer
The sulfur-containing organic compounds found in garlic promote lung health, and one study found that a consumption of at least twice a week of raw garlic could reduce the risk by 44%. of lung cancer. Alesin also fights pneumonia and relieves congestion.
11. Elimination of tuberculosis
The garlic extract kills tuberculosis, one of the leading causes of death in the world, by inhibiting protein synthesis while stimulating the activity of immune cells and by fighting the ## 147 ## 39; inflammation. Garlic acts quickly and shows a significant reduction in bacterial infection within 24 hours after ingestion.
12 – Candida fungus treatment
Candida is a natural fungus that lives in the digestive system, but when it worsens and becomes uncontrollable, causing chronic problems, especially in women, such as vaginal fungal infections, raw garlic is the best solution to this problem.
It is recommended to eat raw garlic after having crushed or cheated in order to come out useful of the Zeutah.
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